Catalog Search Results
81) Transforming your life through self-care: a guide to tapping into your deep beauty and inner worth
Author
Language
English
Formats
Description
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Author
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English
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Description
From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given....
Publisher
Hay House
Pub. Date
c2009
Language
English
Description
"The Shadow Effect, a visually stunning and cutting-edge documentary, will inspire you to step out of the self that you've known and break free from the bonds of the past. Deepak Chopra, Marianne Williamson, Dr. David Simon, and other world-renowned thinkers join Debbie Ford to reveal the transformative power of your shadow -- the parts of yourself that you dislike and disown, the past that you regret and repress, and the future that is waiting to...
Author
Language
English
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Description
Parents of returning service members may sometimes feel that their voices are not heard. The media is saturated with stories about troops returning from deployment with mental health problems like post-traumatic stress, depression, and substance abuse. Some also return home with physical problems including traumatic brain injury, physical pain or more severe injuries like amputations. Almost all returning service members experience reintegration challenges...
Author
Language
English
Description
"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
Author
Language
English
Appears on list
Formats
Description
"Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across...
Author
Publisher
Smithsonian Books
Pub. Date
2018.
Language
English
Description
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on...
Author
Language
English
Formats
Description
Course objectives:Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential.Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.Define empathy, self-esteem, loving kindness,...
Author
Language
English
Formats
Description
"This bold new cookbook by James Beard Award-winning author and photographer Meike Peters invites us to indulge in simple, satisfying, and scrumptious meals to feed our midday cravings. With a few tricks and clever flavor combinations to keep your mind, body, and soul happy, Noon makes it easy to treat yourself throughout the day"--
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Series
Language
English
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Description
Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world's spiritual teachings. And it is available to you now, in the moment you read this. In Living the Liberated Life and Dealing with the Pain-Body, bestselling author Eckhart Tolle points a way out of the conditioned mind that keeps us trapped, helpless, and unhappy. In simple language, he describes...
Author
Language
English
Formats
Description
"The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey--whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit--including nearly...
Author
Language
English
Formats
Description
Terrified of speaking in front of a group? Or simply looking to polish your skills? No matter where you are on the spectrum, this guide will give you the confidence and the tools you need to get results. Learn how to wIn over tough crows, organize a coherent narrative, create powerful messages and visuals, connect with and engage your audience, show people why your ideas matter to them, and strike the right tone, in any situation.
Author
Language
English
Formats
Description
Nature wants you dead. Not just you, but your children and everyone you have ever met and everyone they have ever met; in fact, everyone. It wants you to cough and sneeze and poop yourself into an early grave. It wants your blood vessels to burst and pustules to explode all over your body. And - until recently - it was really good at doing this. Covid-19 may be only the first of many modern pandemics. The subject of infection and how to fight it grows...
Author
Series
Publisher
Bearport Publishing
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Language
English
Formats
Description
"Taking care of yourself is just as important as taking care of others. Join Caring Koala's class on self-care to improve your brain and your body. Learn what self-care is, why it is important, and get some tips on how you can care for you. Calm class is in session!"--
95) Docile
Author
Language
English
Formats
Description
"There is no consent under capitalism. Docile is a science fiction parable about love and sex, wealth and debt, abuse and power, a challenging tour de force that at turns seduces and startles. To be a Docile is to be kept, body and soul, for the uses of the owner of your contract. To be a Docile is to forget, to disappear, to hide inside your body from the horrors of your service. To be a Docile is to sell yourself to pay your parents' debts and buy...
Author
Publisher
FaithWords
Pub. Date
2015.
Language
English
Formats
Description
"Joyce Meyer expands on the wisdom of her bestselling books 'Battlefield of the Mind' and 'Power Thoughts' to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mind-set to overcome every challenge you face. Through practical advice and scriptural insights, Joyce will help you learn to think with purpose,...
Author
Publisher
Hay House
Pub. Date
2018.
Language
English
Formats
Description
"Highly sensitive people--or empaths--see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level--physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with...
Author
Language
English
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Description
"A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others-and pitching in to the world in general-is a secret superpower. If a doctor's prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income)...
99) The complete Master Cleanse: A Step-by-step Guide to Maximizing the Benefits of the Lemonade Diet
Author
Language
English
Formats
Description
A comprehensive guide to cleansing and detoxing the body-and maximizing the amazing results of the Master Cleanse Diet.
The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there's more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse...
100) The optimist's guide to divorce: how to get through your breakup and create a new life you love
Author
Language
English
Formats
Description
"Close to 50 percent of marriages in America fail, leading to about 1.5 million divorces a year. But for Suzanne Riss and Jill Sockwell, who've been there and done that, there's no comfort in statics, only community. Community is the one thing that can turn the shattering experience of divorce into a tolerable one-and, finally, a positive one. And community is what the authors offer in their inspiring and brilliantly helpful book, The Optimist's Guide...